Keto Dining Out: A Guide to Eating Low-Carb at Restaurants

keto dining out

Keto Dining Out is a guide to help you make low-carb choices when eating at restaurants. In today’s fast-paced world, there are few things more frustrating than finding yourself dieting and unable to eat out. Luckily for you, we’ve compiled this comprehensive guide on how to order low carb at restaurants so that not only will your meal be tasty but also keep in mind what foods can help or hinder progress when trying new techniques for weight loss.

When dining out on a keto diet, it is important to be mindful of your food choices. Here are some tips to help you make low-carb choices when is about Keto Dining Out:

Stick to protein and vegetables

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When you’re not sure what to order, go with a dish that has plenty of protein and vegetables. These dishes are typically lower in carbs than ones high in starch or sugar content. For people who follow the keto diet this plan, sticking close to your limits can be difficult but there’s no need to worry because it only takes one slip up before things start getting out of control again so make sure everything stays within the safe territory by choosing food items such as meatloaf instead if possible

Avoid breaded and fried foods

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When you think about Keto Dining Out avoiding breaded and fried foods is a great way to maintain your weight. Breadings or fritters often contain high amounts of carbohydrates that can quickly add up on the scale, so it’s best if you don’t order them when dining out! When ordering try asking for cooking without any coating at all – this will help avoid scales from creeping higher than they need to while still enjoying some tasty new dish choices around town.

Order dressings and sauces on the side

Desserts can be a real landmine when it comes to keto dieting, as they are often packed with sugar and carbs. If you’re really craving something sweet order an ice cream or share the dessert among friends instead of having it all for yourself! For those who want more control over their indulge hours have some fresh fruit at dinner instead of cake which will provide just enough sweetness without compromising on nutrition as most other cakes do. As soon as we started this journey everything seemed amazing but sometimes our cravings get out of hand and we find ourselves diving headfirst into a pint of ice cream or half a cake.

Ask about alternative cooking methods

If you’re not sure about a particular menu item, don’t be afraid to ask the waiter or chef how it’s prepared. Many restaurants are willing to accommodate special requests, so if you’re looking for a low-carb meal, ask if the dish can be prepared without any breading or frying. You may be surprised at how many options are available.

Stick to water or unsweetened tea/coffee

The best way to stay healthy while on a diet is by sticking with water or unsweetened tea/coffee. If you’re looking for something more flavorful, try adding lemon juice into your drink instead of sugar which will help keep carbs low and give the perfect balance between tartness from acidic fruits like orange peel as well promotion of infection-fighting compounds found in fresh vegetables such Lulu Research shows drinking 8 glasses each day can boost immunity.

Be wary of “healthy” menu options

Just because a menu claims an option is healthy, doesn’t mean it actually is. Some restaurants will trick you with items that seem like they would be good for you but are actually loaded with carbs and sugar. A prime example of this is ordering a fruit smoothie; while the fruit is healthy when it’s blended into a smoothie with other ingredients, the sugar content skyrockets. The same goes for salads; while they may look like a good option, they could be loaded with unhealthy toppings such as croutons, bacon bits, and high-fat dressings.

Split an entrée with a friend

One of the best ways to enjoy dining out on a diet is to share an entrée with a friend. This way, you can still indulge in the foods you love, without going overboard. Not to mention, it’ll save you money!

Don’t be afraid to make substitutions

Many restaurants are willing to make substitutions to their menu items to accommodate special requests. For example, if you’re trying to watch your carb intake, you can ask for a salad instead of fries, or grilled chicken instead of breaded chicken.

Avoid high-carb sides

When ordering an entrée, be mindful of what sides come with it. Some sides, such as mashed potatoes, macaroni and cheese, and rice, are high in carbs and should be avoided if you’re trying to stick to a low-carb diet. Instead, opt for healthy sides such as steamed vegetables, a side salad, or roasted Brussels sprouts.

Watch out for “hidden” carbs

Many restaurants add hidden carbs to their dishes in the form of sauces and dressings. Be sure to ask about what’s in a dish before ordering, and if possible, request that the sauce or dressing be served on the side. That way, you can control how much you consume.


Dining out on a keto diet can be tricky, but with these tips, you’ll be able to enjoy your meal without sabotaging your diet. Just remember to be mindful of what you order, and don’t be afraid to make substitutions or ask questions. With a little planning, you can stick to your diet and enjoy a delicious meal out at the same time.

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